You can share as much or as little as you're comfortable with​​. I may ask questions to find out more or to explore a thought or emotion, but it will not be an interrogation. I will utilise the tools and approaches that I think will be of the most benefit to you, and that you are comfortable with. We will talk openly and discuss what is your main concern. I may teach you different ideas or coping strategies that will help you between sessions and in the long-term. All sessions are individualised to you and your needs, so with me, there is not a one-size-fits-all approach.  

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Individual counselling costs £55 per session; relationship counselling costs £75 per session.  Discounts and concessions are available- please contact me to discuss.  

 

Counselling is a supportive and empowering practice that will enable you to better understand yourself and navigate life’s challenges. It does not provide quick fixes but fosters meaningful change through reflection, insight, and emotional resilience. Whether you are facing a specific difficulty or seeking personal growth, counselling offers a valuable space to be heard, understood, and supported on the journey towards improved mental wellbeing as you embrace the new chapters of your life.​