Transactional Analysis (TA) counselling is a structured form of psychotherapy based on the idea that we all have three distinct ego states that influence how we think, feel, and behave in different situations. TA explores how ego states interact within ourselves and with others, offering insight into patterns of communication, behaviour, relationships and emotional wellbeing.

 

A key goal of TA counselling is to help you become more autonomous. This is achieved by identifying and challenging negative patterns that can continue to influence adult behaviour.