Cognitive Behavioural Therapy (CBT) is a widely used and evidence-based form of counselling that focuses on the relationship between thoughts, feelings, and behaviours. It is based on the idea that negative thought patterns can lead to distressing emotions and unhelpful behaviours, which can reinforce each other and create a cycle of emotional difficulty. CBT aims to break this cycle by helping you identify and challenge negative thinking, and develop healthier, more constructive patterns.

 

CBT is a structured and goal-oriented therapy, often used to treat issues such as anxiety, depression, phobias, stress, and obsessive-compulsive disorder (OCD). In CBT counselling, we work collaboratively to understand specific problems and set achievable goals.  I will help you to recognise negative automatic thoughts and beliefs - such as “I’m not good enough” or “something bad will happen” - and evaluate whether these thoughts are realistic or helpful. Once identified, these thoughts can be replaced with more balanced and constructive alternatives.

 

CBT also incorporates behavioural techniques, such as exposure, behavioural experiments, and activity scheduling, to help clients gradually face fears, build confidence, and change unhelpful habits. Practice outside of sessions is a key component of CBT, allowing you to apply new skills in real-life situations. You should be prepared to undertake some work outside of the sessions, and will often find CBT works best when you put the extra work in.

 

One of the strengths of CBT is its practical focus and emphasis on empowering you with tools and strategies you can continue to use independently. It encourages self-awareness, emotional regulation, and problem-solving skills.